01/01/2022 - grove - New Year, New You

AO: The Grove

When: 01/01/2022

QIC: Partly Cloudy


Number of Pax: 2

Number of FNGS: 0

Pax Names:



Happy New Year!!!  It is officially 2022!
It was two of us at The Grove today, which meant great conversation and a more relaxed atmosphere.  I’ve been sick and Spartan’s family has been sick, so it was a good ease into things.

We warmed up with 22 seconds of each of the following:

Neck Rolls

Arm Circles

Gorilla Swings

Fast Feet

Jump Ropes

Butt Kicks

Jumping Jacks

Then we spelled out New Year, New You.

20 Reps of the following:

Narrow Squats

Elbow to Press



Elevated Squats

Around the Worlds

Russian Twists

We took a lap.

Then 22 Reps of the following:


Elbow to Knee

Windshield Wipers


Overhead Press

Upright Rows

We took another lap.

Then we did 20 walking lunges out and 22 walking lunges back in.  Then 20 LBCs and 22 Indian Style LBCs.

We still had plenty of time left, so we took another lap then repeated New Year.  We lapped again until our time was up.  We prayed and snapped a pic.

We miss all of our regulars at The Grove and hope to see you back soon!


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