01/01/2022 - grove - New Year, New You
AO: The Grove
When: 01/01/2022
QIC: Partly Cloudy
PAX:
Number of Pax: 2
Number of FNGS: 0
Pax Names:
Spartan
BackBlast:
Happy New Year!!! It is officially 2022!
It was two of us at The Grove today, which meant great conversation and a more relaxed atmosphere. I’ve been sick and Spartan’s family has been sick, so it was a good ease into things.
We warmed up with 22 seconds of each of the following:
Neck Rolls
Arm Circles
Gorilla Swings
Fast Feet
Jump Ropes
Butt Kicks
Jumping Jacks
Then we spelled out New Year, New You.
20 Reps of the following:
Narrow Squats
Elbow to Press
WoodChops
Y-Raises
Elevated Squats
Around the Worlds
Russian Twists
We took a lap.
Then 22 Reps of the following:
Narwhals
Elbow to Knee
Windshield Wipers
Y-Raises
Overhead Press
Upright Rows
We took another lap.
Then we did 20 walking lunges out and 22 walking lunges back in. Then 20 LBCs and 22 Indian Style LBCs.
We still had plenty of time left, so we took another lap then repeated New Year. We lapped again until our time was up. We prayed and snapped a pic.
We miss all of our regulars at The Grove and hope to see you back soon!