04/24/2023 - arena - NMAM!
AO: The Arena
When: 04/24/2023
QIC: Foster
PAX:
Number of Pax: 3
Number of FNGS: 0
Pax Names:
Step Up, Hairspray, Von Trapp, Foster
BackBlast:
This year for our NMAM to thank everyone who meets up whether it be daily or weekly and battling the never-ending construction! I wanted to thank, because without your attendance I wouldn’t have a chance to workout in the sunshine and even better: a chance at fellowship.
Fellowship to me has so many meanings but to me it is always a chance to meet with the same goal in mind and reconnect with others, which I think (to me anyways) represents what FIA is about!
We we able to get in about a mile while we did my board:
Warm up with stretches
•
Deadlift
Squats
Lunges
•
Lap x2
•
Curls
Weighted Chicken Wings
Wall Pushups
•
Lap x2
•
Standing Bench Press
Rows
Triceps Kickback
•
Lap x2
•
Lunge Pulse, 1st Side
Squats
Lunge Pulse, 2nd Side
Repeat!
Thanks for joining me Ladies and always being the better parts of my day!