05/13/2022 - hideout - No count Dora 101
AO: The Hideout
When: 05/13/2022
QIC: Pilgrim
PAX:
Number of Pax: 7
Number of FNGS: 0
Pax Names:
Caliente, Inspector Gadget, Jet Setter, Pilgrim, Prada, Sugar Momma, Walker
BackBlast:
Starting a day off with these ladies is such a pleasure! Three PAX arrived earlier to run and got some miles in before joining the rest of us for the beatdown. Prada had to scoot off early, so the match up for partners worked well with six of us to complete a no counting Dora.
We warmed up with arm circles, toy soldiers and imperial walkers. It was a quick warm-up, but an overall body and muscle workout.
While one partner ran the loop, the other partner started the exercises listed. When the running partner returned, they would switch places. As a group, we completed 11 of the 20 exercises listed. The exercises were:
Overhead triceps
Up down planks
Lunges – curtsy style
In and out biceps
Flutter squats
Quad sit
Carolina dry docks
Bourbons
Glute bridges
Merkins
Reverse flyes – this is where we ended but keep reading for more if you like!
Chest flyes
Rotator cuff pulls
Prisoner squats
Y-diagonal raises
Y shoulder flyes
Inchworms
Angry donkey kicks
Calf raises
Triple beasts
We did some stretching at the end to ensure no one seized up on the ride home. A quick picture, COT with prayers, praises and timers going off to keep me on time, and names. Have a wonderful day ladies!
