06/02/2021 - mill - No counting Dora
AO: The Mill
When: 06/02/2021
QIC: Pilgrim
PAX:
Number of Pax: 6
Number of FNGS: 0
Pax Names:
Bravo, Killer K, Mellie, Pilgrim, Southern Charm, Thin Mint
BackBlast:
We started our morning off with a No Counting Dora and 6 PAX who almost completed all the exercises listed. Warm up was arm circles, Michael Phelps, imperial walkers and stretching the back.
Partners were decided upon and we started the Dora. While one partner ran the larger lap of the parking lot, the other partner was doing one of the exercises listed below. When the runner returned, positions were switched. No set number meant we could really challenge ourselves with form and reps!
Exercises:
Overhead triceps
J Lo’s
Lunges (pick your style)
Bicep curls – in and out
Flutter kicks with your shoulders raised
Jump Squats
Carolina dry docks
Bourbons
Glute bridges
Merkins
Prisoner squats
Renegade rows
We cooled down with stretching, a prayer, COT and picture.
Pictures:
