06/02/2021 - mill - No counting Dora

AO: The Mill

When: 06/02/2021

QIC: Pilgrim


Number of Pax: 6

Number of FNGS: 0

Pax Names:

Bravo, Killer K, Mellie, Pilgrim, Southern Charm, Thin Mint


We started our morning off with a No Counting Dora and 6 PAX who almost completed all the exercises listed. Warm up was arm circles, Michael Phelps, imperial walkers and stretching the back.

Partners were decided upon and we started the Dora. While one partner ran the larger lap of the parking lot, the other partner was doing one of the exercises listed below. When the runner returned, positions were switched. No set number meant we could really challenge ourselves with form and reps!


Overhead triceps

J Lo’s

Lunges (pick your style)

Bicep curls – in and out

Flutter kicks with your shoulders raised

Jump Squats

Carolina dry docks


Glute bridges


Prisoner squats

Renegade rows

We cooled down with stretching, a prayer, COT and picture.


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