10/14/2022 - hideout - No Counting

AO: The Hideout

When: 10/14/2022

QIC: Journey


Number of Pax: 6

Number of FNGS: 0

Pax Names:

Falls, Hairspray, Inspector Gadget, Jet Setter, Journey, Tiny Dancer


Boy what a cold morning it was! An indication of what’s to come soon!

What a wonderful surprise it was to see so many faces today!

We started with a quick warm up of arm circles, Michael Phelps, arm and leg stretches.

We did a Tabata of 45 second exercises with 10 second rest.

Elbow press

Reverse fly

Glute bridges

Side lunges

Around the world

Bicep curls

Walking lunges


Tricep extension

Hammer curls


Crockpot squats

******** Run / Walk a lap *******

We almost completed 3 rounds!! Then it was time for COT and name o rama!

You ladies always make my day better ❤️


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