10/14/2022 - hideout - No Counting
AO: The Hideout
When: 10/14/2022
QIC: Journey
PAX:
Number of Pax: 6
Number of FNGS: 0
Pax Names:
Falls, Hairspray, Inspector Gadget, Jet Setter, Journey, Tiny Dancer
BackBlast:
Boy what a cold morning it was! An indication of what’s to come soon!
What a wonderful surprise it was to see so many faces today!
We started with a quick warm up of arm circles, Michael Phelps, arm and leg stretches.
We did a Tabata of 45 second exercises with 10 second rest.
Elbow press
Reverse fly
Glute bridges
Side lunges
Around the world
Bicep curls
Walking lunges
Squats
Tricep extension
Hammer curls
Bourbons
Crockpot squats
******** Run / Walk a lap *******
We almost completed 3 rounds!! Then it was time for COT and name o rama!
You ladies always make my day better ❤️