11/11/2022 - hideout - No Mats Needed

AO: The Hideout

When: 11/11/2022

QIC: Journey


Number of Pax: 2

Number of FNGS: 0

Pax Names:

Jet Setter, Journey


Boy was it wet and muggy this morning. However we knocked it out anyway in true FiA form!

Warmed up with arm circles, hallelujahs, neck rolls, windmills, and monkey humpers.

Since it was raining we stayed under the awning. Start with one exercise 11 reps/sets then run/walk to the center for jumping jacks. Continue to the other side and do a different exercise for 11 reps/sets. Continue this pattern till all 10 exercises were complete. Then repeat! We fully completed 2 rounds.

Bicep Curls


Dead lifts

Side lunges

Reverse fly

Forward lunges

Tricep extensions

Reverse lunges

Around the worlds

Calf raises

Time for a quick pic and COT. Thank you Jet Setter for joining me this morning it was so nice to catch up!


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