08/24/2022 - lair - No More…

AO: The Lair

When: 08/24/2022

QIC: Choo Choo


Number of Pax: 8

Number of FNGS: 0

Pax Names:

Tinsel, Pharma-Sass, Inspector Gadget, Caliente, Hallmark, Spartan, Dr Doolittle, and Choo Choo


This one was a doozy!
We made it through the whole workout one time and then on our second round we did singles instead of sets.
You do 20 reps of each exercise in the list (sets where indicated) and then run a lap at the end of each group.

No More Saggy Booty (20 reps)
Goblet Squats
Step-back lunges (each leg)
Narwhals (each leg)
Side lunges (each leg)
*Run lap

No More Flappy Arms (20 reps)
Tricep Dips
Tricep kickbacks
Overhead tricep extensions
Hammer curls
*Run lap

No More Flabby Belly (20 reps)
Hip Dips (sets)
Elbow to Knee Side Bends (sets)
Big Girl Sit-up
Russian Twists
*Run lap


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