11/02/2021 - thicket - No one wants to count on Saturday Tabata!
AO: The Thicket
When: 11/02/2021
QIC: Kodak
PAX:
Number of Pax: 4
Number of FNGS: 0
Pax Names:
Tiny Dancer, Sugar Mama, Von Trapp, Kodak
BackBlast:
Thank God the rain went away!! It was still a little chilly but not too bad for the four of us who came out for a Saturday morning beatdown at The Thicket. We started with a warm up song challenge…Krazy (Pit Bull) – Seal jacks for the “Krazy” part & OYO stretches for the 10-15 second verses through out.
THE THANG:
*Cadence Kicks*
AMRAP – One minute each exercise
- Deadlift to Upright Rows
- Squat Walkers
- High Knees
RUN a lap
-Song Challenge – Black Widow (Iggy A) – Overhead claps/Seal Claps while holding a squat
*Cadence Alt. Lat Raises*
AMRAP – One minute each Exercise
- Raggedy Anns
- Speed Skaters
- Tricep Kickbacks
RUN a lap
-Song Challenge – Sally – Choose your Sally
RINSE & REPEAT everything except the song challenges…We managed to go through 2 rounds before a short NOR & COT because we were able to have some great mumble chatter throughout the beatdown, thanks to the no counting Tabata!
Pictures:
