11/02/2021 - thicket - No one wants to count on Saturday Tabata!

AO: The Thicket

When: 11/02/2021

QIC: Kodak


Number of Pax: 4

Number of FNGS: 0

Pax Names:

Tiny Dancer, Sugar Mama, Von Trapp, Kodak


Thank God the rain went away!! It was still a little chilly but not too bad for the four of us who came out for a Saturday morning beatdown at The Thicket. We started with a warm up song challenge…Krazy (Pit Bull) – Seal jacks for the “Krazy” part & OYO stretches for the 10-15 second verses through out.


*Cadence Kicks*

AMRAP – One minute each exercise

  1. Deadlift to Upright Rows
  2. Squat Walkers
  3. High Knees

RUN a lap

-Song Challenge – Black Widow (Iggy A) – Overhead claps/Seal Claps while holding a squat

*Cadence Alt. Lat Raises*

AMRAP – One minute each Exercise

  1. Raggedy Anns
  2. Speed Skaters
  3. Tricep Kickbacks

RUN a lap

-Song Challenge – Sally – Choose your Sally

RINSE & REPEAT everything except the song challenges…We managed to go through 2 rounds before a short NOR & COT because we were able to have some great mumble chatter throughout the beatdown, thanks to the no counting Tabata!


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