11/14/2022 - mill - No Repeats Tabata

AO: The Mill

When: 11/14/2022

QIC: Jet Setter


Number of Pax: 2

Number of FNGS: 0

Pax Names:

Jet Setter, Falls


Cold morning! Stayed warm with a no count and no repeats Tabata! We did 45 seconds on / 15 rest for 10 movements and then a running lap x 3 rounds.

Round 1 –

Merkins, Goblet Squat, Overhead Press, R Lunge, Bicep Curls, L Lunge, Tricep Extensions, Deadlifts, Chest Flies, BGS

– LAP –

Round 2 –

Bent-Over Rows, Curtsy Lunge R, Upright Rows, Curtsy Lunge L, Tricep Kickback, Single Leg Deadlift R, Hammer Curls, Single Leg Deadlift L, Chest Press, LBC

– LAP –

Round 3 –

Glute Bridge, Donkey Kick L, Clamshell L, Donkey Kick R, Clamshell R, Calf Raises, Reverse Flies, Squats, Reverse Crunch, Mountain Climbers

– LAP –

Ended with prayers and names




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