11/14/2022 - mill - No Repeats Tabata
AO: The Mill
When: 11/14/2022
QIC: Jet Setter
PAX:
Number of Pax: 2
Number of FNGS: 0
Pax Names:
Jet Setter, Falls
BackBlast:
Cold morning! Stayed warm with a no count and no repeats Tabata! We did 45 seconds on / 15 rest for 10 movements and then a running lap x 3 rounds.
Round 1 –
Merkins, Goblet Squat, Overhead Press, R Lunge, Bicep Curls, L Lunge, Tricep Extensions, Deadlifts, Chest Flies, BGS
– LAP –
Round 2 –
Bent-Over Rows, Curtsy Lunge R, Upright Rows, Curtsy Lunge L, Tricep Kickback, Single Leg Deadlift R, Hammer Curls, Single Leg Deadlift L, Chest Press, LBC
– LAP –
Round 3 –
Glute Bridge, Donkey Kick L, Clamshell L, Donkey Kick R, Clamshell R, Calf Raises, Reverse Flies, Squats, Reverse Crunch, Mountain Climbers
– LAP –
Ended with prayers and names