12/31/2019 - valley - NYE Countdown Beatdown
AO: valley
When: 12/31/2019
QIC: Kodak
PAX:
Number of Pax: 6
Number of FNGS: 0
Pax Names:
Canon, Mariposa, VonTrapp, Homeland, Seinfeld, Kodak (+2.0 Sporty Spice)
BackBlast:
What a beautiful morning it turned out to be for a workout. The last day of the year… the sun was shining but a little breezy. We started out cold but soon began to shed layers as we dove right into our NYE Countdown Beatdown.
THE THANG:
First we stretched a little before doing toy soldiers (IC). We started the beatdown with 10 reps, then 10, 9 reps, then 10, 9, 8, reps….Think Ladder. The first column was in red (round 1) 2nd column was in blue (round 2).
10 Squats – Tricep Kickbacks
9 Hammer Curls – Jump Squats
8 Jump Lunges – Overhead Press
7 Reverse Flys – Deadlifts
6 BGS – Leg Lifts
5 Russian Twists – BGS
4 Push ups – Raggedy Anns
3 Carolina Dry Docks – Angry Donkey Kicks
2 Inchworms – Burpees
1 Burpee – Inchworm
Not a lot of chatter because of all the counting (down) but there was some huffing & puffing! We managed to have just enough time for both rounds with a sprint after each round. During our cool down stretches I asked each PAX to share one thing they wanted to improve on in 2020. Everyone had some really good resolutions that sparked inspiration in us all! We did Name 0 Rama & COT where we sent up many prayers for health, happiness & safety. Thanks ladies for your contribution to FiA! Each & every one of you complete our circle!! I hope you all have a very happy & prosperous New Year!!!