12/31/2019 - valley - NYE Countdown Beatdown

AO: The Valley

When: 12/31/2019

QIC: Kodak

PAX:

Number of Pax: 6

Number of FNGS: 0

Pax Names:

Canon, Mariposa, VonTrapp, Homeland, Seinfeld, Kodak (+2.0 Sporty Spice)


BackBlast:

What a beautiful morning it turned out to be for a workout. The last day of the year… the sun was shining but a little breezy.  We started out cold but soon began to shed layers as we dove right into our NYE Countdown Beatdown.

THE THANG:

First we stretched a little before doing toy soldiers (IC).  We started the beatdown with 10 reps, then 10, 9 reps, then 10, 9, 8, reps….Think Ladder. The first column was in red (round 1) 2nd column was in blue (round 2).

10 Squats – Tricep Kickbacks

9 Hammer Curls – Jump Squats

8 Jump Lunges – Overhead Press

7 Reverse Flys – Deadlifts

6 BGS – Leg Lifts

5 Russian Twists – BGS

4 Push ups – Raggedy Anns

3 Carolina Dry Docks – Angry Donkey Kicks

2 Inchworms – Burpees

1 Burpee – Inchworm

Not a lot of chatter because of all the counting (down) but there was some huffing & puffing! We managed to have just enough time for both rounds with a sprint after each round.  During our cool down stretches I asked each PAX to share one thing they wanted to improve on in 2020. Everyone had some really good resolutions that sparked inspiration in us all! We did Name 0 Rama & COT where we sent up many prayers for health, happiness & safety. Thanks ladies for your contribution to FiA! Each & every one of you complete our circle!! I hope you all have a very happy & prosperous New Year!!!

 

 

Pictures:

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