04/01/2022 - hideout - Oh Boy!
AO: The Hideout
When: 04/01/2022
QIC: Journey
PAX:
Number of Pax: 5
Number of FNGS: 0
Pax Names:
Caliente, Inspector Gadget, Journey, Tiny Dancer, Walker
BackBlast:
Beautiful morning to kickstart spring break with a workout and conversations. This week I celebrate my sons birthdays one turns 15 and the other 14. There will be shooting range, axe throwing and a learner’s permit. Oh Boy! With that said there were 15 exercises with 14 reps.
We started with arm circles, Michael Phelps, overhead stretching and through the tunnels in cadence.
Hallelujahs
Bicep Curls
Waist twist (standing Russian twists)
Side bends
Curtsy lunges
———————Run/Walk—————
Reverse fly
Imperial walkers
Up/Down using curb
Squats
Dead lift
——————-Run/Walk—————-
Tricep kickbacks
Hillbillies
Jumping Jacks
Side leg raises
Calf raises
———————Run/Walk—————
We completed 3 full rounds!! Followed by COT and Name-O-Rama.
Thank you ladies for coming and spending your morning with me!
