08/18/2021 - lair - Old School Escalator
AO: The Lair
When: 08/18/2021
QIC: Dr Doolittle
PAX:
Number of Pax: 8
Number of FNGS: 0
Pax Names:
Dr Doolittle, ChooChoo, Straight Shooter, Goldie, Wonder Woman, Aquamarine, Hallmark, Chocolate Chip
BackBlast:
7 ladies joined me this foggy morning for an Escalator workout listening to some old school hip hop.
Our warm up consisted of arm circles, leg circles, jumping jacks and a jog.
We started the workout with a 60 second plank.
Escalator workout:
10 Burpees
20 Prisoner squats
Run
30 Tricep dips
40 Hillbillies
Run
50 Merkins
60 Monkey humpers
Run
70 Bicep curls
80 Lunges
Run
90 Hallelujahs
100 LBCs
Run
We ended with a 2 minute wall sit and a jog.
We finished with a prayer and COT.
