01/20/2023 - rock - Olympics and The Can Balance

BackBlast:

The day turned out to be beautiful.  Three lovely ladies joined me to try to balance some cans and do an Olympics work out.  TexMex and I tried several times leading up to the beatdown time to balance our cans.  We had to start sitting cross legged, stand up, and then get into airplane/warrior post and hold for as long as we can.  After about the millionth time I was able to stand and hold pose for 43 seconds.  We found we are not good with balance at The Rock.

We then jumped into the Olympics.  We spelled Olympics using a tabata of 50 seconds on and 10 off.  We did two rounds of different exercises.  In between the rounds we did a lap and did several rounds of a ring of fire.

O – overhead press, overhead tricep

L – lunges, leg lifts

Y – Y raises, Y squats

M – monkey humpers, mat taps

P – prisoner squat, plank pull thru

I – imperial walkers, in & outs

C – Cuban press, chicken wings

S – side squats, samarais

Ring of Fires

around the worlds passing scarecrows

pop squats passing push ups

bicep curls passing bent over rows

dead lifts passing calf raises

goal post press passing halos

kettlebell swings passing jumping jacks

punches passing front kicks

randys passing rotator raises

sumo squats passing jump squats

toy soldiers passing upright rows

We finished with COT, announcements, and name o rama.  TexMex took our cans and will be donating them to Must Ministries.