06/26/2020 - hideout - Onety One (aka Eleven’s)

AO: The Hideout

When: 06/26/2020

QIC: Southern Charm

PAX:

Number of Pax: 19

Number of FNGS: 0

Pax Names:

Inspector Gadget, KillerK, Blessings, Stitch, Dunkin, Yellow Tulip, Chef, Southern Charm, Red Velvet, Eleven, Fancy Boots, Certified, Domino, Shrinky Dink, Choo Choo, Journey, Kodak, Professor, Charity


BackBlast:

I guess I should miss my Q more often, 18 beautiful PAX joined me this morning at The Hideout!! It was AMAZING!! 5 of us even met for a pre walk/run.

Just a little tidbit from yours truly 😊 FiA is helping me overcome my fear of being in front of people, it’s bad & I hate it. So when I saw all of those cars roll in I freaked a little. Then I started to realize that I had 18 ladies who had my back & I knew that I would be ok. So thank you so much, you will never know how much you all mean to me!!

Now onto business!

We warmed up with some arm circles and Michael Phelps and since we have so many new ladies I thought I would introduce them to a new friend, Sally.

The Thang:

We got our day started with some Eleven’s, mats on one end weights on the other. While we were running back & forth there set up cones for a little pit stop in the middle for an added bonus of 5 plie’ squats with a calf raise for the first round & 5 sets of imperial walkers for the second. I’m a giver like that 😉

First Round:

In & Outs

Overhead Press

When we finished our first round we ran or walked the loop.

Round Two:

Leg Lifts

Fly’s

We didn’t quite finish round two but knew we needed a little extra COT time with this group. We prayed for continued healing for Mark, Wilson’s daughter Evie & Bourbon’s recovery, Domino’s Lyme flare up (stupid Lyme), & our beautiful country.

I know it’s been said many times but it’s so true, my day is always better when I start it with you ladies ❤️

Pictures:

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