04/27/2023 - rock - Owwwww……My Abs

AO: The Rock

When: 04/27/2023

QIC: Cookie Monster


Number of Pax: 3

Number of FNGS: 0

Pax Names:

Cookie Monster, TexMex, Love


The rain didn’t scare us away from the beatdown tonight! 2 lovely ladies met me at The Rock to work on our abs. It was Bruce Lee style where we worked hard to complete 10 reps each and 6 cycles of the following…

Plan Jacks, Fire Hydrant (sets), Laying Leg Raises (sets), In/Outs, BGS with X-punch, Boxes

Run to the Rock

Russian Twists (sets), Hip Dips (sets), Heel Taps (sets), Flutter Kicks (sets), Reverse Crunches, Penguins (sets)

Run to the Rock

We were able to do 5 cycles and a visit with my old friend Sally. Wowza do my abs and glutes hurt today! Love my ladies, love this group, love our God.


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