11/14/2022 - arena - Partner Circuit
AO: The Arena
When: 11/14/2022
QIC: StepUp
PAX:
Number of Pax: 2
Number of FNGS: 0
Pax Names:
Hairspray
BackBlast:
Warm up: 2 laps
10 reps of each exercise while partner does another exercise until you’re done! Then switch.
Wide pushups / plank
Tri dips / side plank- left
Russian twists /side plank- rt
Bicep curls / bridge
Squats / Alt lunges
OHP / Mt climbers
Narrow pushups / plank
Lap and Repeat – completed 3x!
Cool down stretching
