06/07/2022 - rock - Partner Up!
AO: The Rock
When: 06/07/2022
QIC: Semper Fi
PAX:
Number of Pax: 7
Number of FNGS: 0
Pax Names:
Cake Rider, TexMex, Stitches, Rock Star, Snapdragon, Queen Peach, 2.0 Elsa
BackBlast:
There is nothing that a little sweat and your FiA girls can’t fix when you’re having a bad day. It was exactly what the Dr ordered.
After we warmed up we got quickly on the The Thang ~
Partner up!
Everyone grabbed a partner. One did 10 reps of an exercise while the other did a static hold exercise. Then swap. Then 1 burpee done together. Then on to the next. There were 7 in total, with a burpee done in between each one. After you completed the round then run a lap. Round 2 is back from the top, except this time, the rep count is 15 and 2 burpees. Run another lap when done. Round 3, 20 reps and 3 burpees.
- Sumo squat / sumo squat hold
- Burpee!
- Shoulder taps / high plank
- Burpee!
- Glute bridges / glute bridge hold
- Burpee!
- Supermans / superman hold
- Burpee!
- Lat raise / lat raise hold
- Burpee!
- Donkey kicks / donkey kick hold
- Burpee!
- Upright rows / upright row hold
- Burpee!
When it was said and done, we completed 42 burpees!!! The lat hold was tough too!
We had a few min left so we finished up with a quick Ring of Fire.
- BGSUs passing In and Outs
- Curtsy lunges passing Monkey humpers
These ladies CRUSHED IT. Never, never, never underestimate what you can accomplish.
#better together
