05/24/2021 - arena - Partner Workout
AO: The Arena
When: 05/24/2021
QIC: Neutral
PAX:
Number of Pax: 17
Number of FNGS: 1
Pax Names:
Sandals, Cinco (2.0 FNG), Step-up, Stitch,Sketch, Sooner,Pilgrim,Mission,Homeland, Sugar Mama, Seinfeld, Hairspray, Cali, Button, Snorkel, Switchback
BackBlast:
Out warm up started with us carrying our weights to a grass location in the amphitheater. Then we returned to the stage to begin our partner workout. We started with an Ab Superset and did it 3 times, then we worked the Tiers of the amphitheater by doing a Core Superset 4 times and traveling to a different tier for each set. Then we returned to the stage to end with an Ab finisher. We were very HOT and did not complete all of our Ab finisher set! The workout will be in the boards. But basically, while one lady did on exercise their partner did the other and then they switched.
Pictures:
