06/19/2023 - rock - Paula Abdul Birthday Bash
AO: The Rock
When: 06/19/2023
QIC: Bridesmaid
PAX:
Number of Pax: 9
Number of FNGS: 1
Pax Names:
Bridesmaid, Tea Cakes (FNG), Tex Mex, Straight Shooter, Back & Black, Hey Jersey, Rockstar, Beach Bum, Healthy Mama
BackBlast:
We had a blast with our 80s theme workout! We started and ended with stretching out our arms and legs. The workout also began and ended with a Paula Abdul workout. We started on one end of the parking lot lines, moved two steps forward and one step back, and did 10 narrow squats all the way down the lot. At the end of the workout we did the same thing but did bicep curls with weights instead of doing the squats again. In between Paula, we did 39 seconds of each of the 19 exercises listed in the photo. We made sure to jam to 80s music the whole time! We circled up for prayer and name-O-rama. It was a good time!
