05/17/2022 - rock - PAX Choice

AO: The Rock

When: 05/17/2022

QIC: Straight Shooter


Number of Pax: 9

Number of FNGS: 0

Pax Names:

TexMex, Cake Rider, Blank Canvas, Rock Star, Healthy Mama, Semper Fi, Snapdragon, Caliente, 2.0 Elsa, 2.0 Plato, Straight Shooter


School is almost out and the weather is getting warmer.  We had a nice breeze tonight with the warmer temps and it was a really nice evening.  We did some warm ups of each body part and some toy soldiers in cadence before jumping in.

Tonight the PAX had their choice.  We did a tabata for 3 rounds.  Each round started with a 50 sec chair sit and then the PAX could choose which exercise to do out of 2 choices.  We did a few and then took a lap before starting the next round with a chair sit and other exercises.  Each exercise was for 50 seconds with 10 seconds in between.

Round 1

50 sec chair sit

mountain climbers or plank jacks

tricep kickbacks or push ups

monkey humpers or surrenders

lbc’s or bicycles

take a lap

Round 2

50 sec chair sit

smurf jacks or squats

side lunges or high knees

plank should taps or plank up downs

skaters or ski jumps

take a lap

Round 3

50 sec chair sit

pike crunches or oblique up/downs

burpees or froggers

overhead press or scarecrows

glute bridges or hillbillies

Take a lap

We made it through all 3 rounds 2 times before circling up for COT and announcements.  I always appreciate everyone showing up and enjoying my time with everyone.


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