10/25/2021 - union - Pentagon Pyramid
AO: The Union
When: 10/25/2021
QIC: Valor
PAX:
Number of Pax: 7
Number of FNGS: 0
Pax Names:
Dignity Dogg, Smooth Operator, Linux, Chocolate Chip, Greyhound, Wonder Woman, Valor
BackBlast:
On a morning when I had every excuse not to workout- I needed my Monday people the most! I also was the Q – so there’s that. 😜
We warmed up in a circle with some basic OYO stretches like Michael Phelps, Arm Circles, Windmills, Side to side lunges, squat and reach, hip openers etc. Then we took a lap.
THE THANG
5 cones spread out 3/4 the length of the parking lot in a pentagon shape. There are 3 rounds and at the beginning of each round you start with 5 burpees.
round 1: 10 reps jumping jacks, sumo squats, and merkins. Rinse and repeat at all 5 cones.
round 2: 20 reps jumping jacks, sumo squats, merkins
round 3: 30 reps jumping jacks, sumo squats, merkins
We jogged a lap to finish and the did prayer, COT, and name o Rama.
