02/16/2022 - lair - Perfect 10

AO: The Lair

When: 02/16/2022

QIC: Aquamarine


Number of Pax: 3

Number of FNGS: 0

Pax Names:

Choo Choo, Chocolate Chip, Aquamarine


After a quick warm up and short lap we got straight to it. I borrowed a beatdown from Lake Wylie’s “Goonies” posted online and it was a good one! Perfect 10.

We did 10 different exercises 10 reps each then a lap. Our goal was 10 rounds. We made it halfway then did some stretching, COT & NOR. Continued prayers for Wonder Woman  ( & family), Valkyrie healing and all of our FiA sisters and our kiddos. We had a milder temp and a beautiful snow moon this morning. It was a sweet start to my Wednesday!


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