04/24/2023 - union - Pick Your Poison
AO: The Union
When: 04/24/2023
QIC: Choo Choo
PAX:
Number of Pax: 15
Number of FNGS: 2
Pax Names:
Sour Dough, Wonder Woman, Cherry Vanilla, Inspector Gadget, Bubble (FNG), Bells, Hallmark, Red Bird (FNG), Megaphone, Rise Up, Choo Choo, Caliente, Semper Fi, Chocolate Chip, and Foster.
BackBlast:
The Union – Never Miss a Monday!
15 fabulous FiA’s, including 2 FNG’s, got together this morning at The Union for Never Miss a Monday! We stretched a bit while I explained what we would do.
Pick your Poison – pick which exercise to do for 1 min each. Then your choice – either run a lap or do other exercise until everyone is back.
Option 1 |
Option 2 |
½ Burpees |
Plank Jack |
PLYo Lunges |
Lunge Pulses |
Jumping Jacks |
Smurf Jacks |
Pretzel Crunches |
Bicycles |
Push-ups |
Hip Dips |
Skaters |
Side Lunges |
Peter Parkers |
Mtn Climbers |
V-ups |
Rosalitas |
Angry Donkey Kicks |
Fire Hydrants |
Tricep Kickbacks |
Tricep OH Ext |
Jump Squats |
Plié Pulses |
Jump Rope |
Toe Taps |
Shoulder Taps |
Plank Knee Taps |
Flutter Kicks |
Boat/Canoe |
Marching Glute Bridge |
Glute Bridge Pulses |
In & Outs |
Monkey Humpers |
We pushed ourselves and got through almost all the exercises. Was great to see so many faces at The Union! Congratulations to Cherry Vanilla for taking over as the new AO of this location and welcome to our FNG’s, Bubbles and Red Bird! Have a fabulous week, ladies!!