07/24/2023 - arena - Picked from the list
AO: The Arena
When: 07/24/2023
QIC: Hairspray
PAX:
Number of Pax: 5
Number of FNGS: 0
Pax Names:
VonTrap, step up, foster, gondola
BackBlast:
After taking two weeks for some self care, I came back ready to lead! Except for the coughing, it was great! Haha (cough cough) I thumbed through the lexicons to do something I have not done and I picked, short, longer, longest!
First we warmed up, did a lap, and jumped in!
Each round had three exercises, a 30 sec, 45 sec, and a 1 min. Then we ran/walked a lap.
R1 – bicep curls, tricep kickbacks, and plank
R2- calf raises, narrow squats, and alternate lunges
R3- crunches, penguins, bgs
R4- push ups, angry donkey kicks or bear squats, and downward dog
R5- imperial walkers, dead lifts, and wall sit
We had just a few minutes left so we did one more round where each person picked one off the board and we did it for 30 secs each.
We did COT and names!