03/14/2022 - rock - Pie/ Pi Day
AO: The Rock
When: 03/14/2022
QIC: Texmex
PAX:
Number of Pax: 7
Number of FNGS: 0
Pax Names:
Cake Rider, Trailmix, Pirate Fairy, Very Berry, Blank Canvas, Straight Shooter
BackBlast:
Wagon wheel – Pi Day
I selected a wagon wheel exercise since it looks like a pie 🥧
You start in the center with arm exercises and do various modes of transportation to the outer ring to do that exercise. Do 14 of all the exercises and we aimed to go through it 3 times. (3.14)
Center exercises:
Lat raises
Front raises
Tricep kickback
Bicep curls
Hammer curls
Rows
Around the world
Jell-O shots
Outer ring:
Carolina dry dock
Sumo squats
Plank jacks
Lunge pulses (set)
Standing fire hydrant
Monkey humpers
Raggedy Ann
Squats
Modes of transportation:
Side shuffle
Bear walk
Jog
Broad jump
Jog backwards
Crab walk
Skip
Grapevine
Pictures:
