10/19/2021 - valley - Planking Doras

AO: valley

When: 10/19/2021

QIC: Kodak


Number of Pax: 7

Number of FNGS: 0

Pax Names:

Van Gogh, Miss Magnolia, Compass, Canon, Luna, Seinfeld, Kodak


Seven seems to be the magic number here at The Valley lately…that’s how many ladies showed up today to move their bodies, restore their minds & calm their hearts ✌❀😎

We did some OYO stretching before jumping right into THE THANG…

We partnered up for our Planking Dora’s. While PAX #1 Ran, PAX #2 planked. That’s it! Simple. And NO counting!! If at some point planking was getting old or a modification was needed it was an exercise OYC. I had plenty of suggestions but everyone seemed ok & this gave the PAX a chance to work on something that they needed personally.

Who knew you could Q a beatdown without a whiteboard! lol

We ended with a “Choose your Sally” Song Challenge… Some did Squats, Glute Bridges & OHP…Name O Rama & Circle of Trust while we stretched a little & enjoyed the beautiful sunshine & fall weather!!


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