03/03/2021 - arena - Power of 3

AO: The Arena

When: 03/03/2021

QIC: Hairspray


Number of Pax: 9

Number of FNGS: 0

Pax Names:

Washburn, homeland, canon, mama bear, Seinfield, sugar mama, paperback, Cali


It was the third day of the third month so 3 is the magic number! 9 pax showed up on a beautiful sunshiny day!

Frist, we warmed up with a song challenge “What did the fox say?” With crunches during the verse and bicycles during the chorus. Then we ran a lap.

The thing

Three rounds, each with the mini rounds, with each exercise being 30seconds, no rest for a total of 3 minutes  each.

R1 • chest press, LBFK (Little baby flutter kicks), BGS, repeat (30 sec each, no rest, 3 min total)

• push-ups, mountain climbers, plank, repeat

• squats, deadlifts, OHP, repeat

Run a lap

R2 •(Right leg only) donkey kick, fire hydrant, rainbow, repeat

•(Left leg only) donkey kick, fire hydrant, rainbow, repeat

•Bicep curls, tricep kickbacks, rotator cuff, repeat

run a lap

R3 •Russian twist, in and outs, dollies, repeat

•Imperial walkers, calf raises, kangaroos, repeat

•Curtsy lunges, reverse lunges, monkey Humpers, repeat

I was hoping to fit in two more song challenges for a total of three challenges but we were out of time so we only did one more. We did “Roxanne” with Burpee‘s every time he said Roxanne

We ended with COT and name o Rama!



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