05/04/2023 - mill - Pre-Cinco de Mayo
AO: The Mill
When: 05/04/2023
QIC: Jet Setter
PAX:
Number of Pax: 7
Number of FNGS: 0
Pax Names:
Jet Setter, Home Goods, Stumblebum, Beakers, Semper Fi, Smooth Operator, Tippy Toes
BackBlast:
Pre-Cinco de Mayo Beatdown to earn those tacos and margaritas!
Full body Tabata with 5 sets of 5 movements each for 50 seconds on / 10 seconds off.
1. ARMS
– Tricep Press
– Front + Lateral Raise
– Curl + Press
– Row + Kickback
– Shadow Boxing
2. LEGS
– Curtsy Lunge (R)
– Squats
– Curtsy Lunge (L)
– Calf Raises
– Skaters
3. ABS
– Knee Drivers
– Side Bend & Reach L/R
– Side Twister
– High Knees
4. BUTT
– Fire Hydrant (L/R)
– Jane Fonda (L/R)
– Jump Squat
5. CHEST/BACK
– Chest Press
– Chest Flies
– Merkins (push-up)
– Swimmer
– Bent Arm Jacks
Closed out with prayers, photo and names !