02/20/2023 - union - Presidents’ Day Tabata

AO: The Union

When: 02/20/2023

QIC: Aquamarine


Number of Pax: 3

Number of FNGS: 0

Pax Names:

Foster, Caliente, Aquamarine


Two wonderful friends met me this chilly morning for a Presidents’ Day Tabata. After a quick warm up we got to work with 46 sec on 14 off:

High knees -Football (Ford)
Lunge Pulses – Bowling (Nixon)
Bat chops – Baseball (Carter)
Fast Feet – Running (W Bush)
Squats – Basketball free throw (Obama)
Sea Turtles – Swimming (Reagan)
Hip Dips – Jiu Jitsu (Roosevelt)
Bear Squats – Wrestling (Lincoln)
“Chess” Press – Chess (JQ Adams)
Weighted side bends – Golf (Trump)

LAP and repeat

We made it through 3 rounds, I shared some fun facts, we had great conversation and finished up right at 6:15. Circled up for prayer and NOR. As always an awesome start to my day.



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