02/20/2023 - union - Presidents’ Day Tabata
AO: The Union
When: 02/20/2023
QIC: Aquamarine
PAX:
Number of Pax: 3
Number of FNGS: 0
Pax Names:
Foster, Caliente, Aquamarine
BackBlast:
Two wonderful friends met me this chilly morning for a Presidents’ Day Tabata. After a quick warm up we got to work with 46 sec on 14 off:
High knees -Football (Ford)
Lunge Pulses – Bowling (Nixon)
Bat chops – Baseball (Carter)
Fast Feet – Running (W Bush)
Squats – Basketball free throw (Obama)
Sea Turtles – Swimming (Reagan)
Hip Dips – Jiu Jitsu (Roosevelt)
Bear Squats – Wrestling (Lincoln)
“Chess” Press – Chess (JQ Adams)
Weighted side bends – Golf (Trump)
LAP and repeat
We made it through 3 rounds, I shared some fun facts, we had great conversation and finished up right at 6:15. Circled up for prayer and NOR. As always an awesome start to my day.