03/02/2023 - cubhouse - Pump It Up
AO: The Cub House
When: 03/02/2023
QIC: Partly Cloudy
PAX:
Number of Pax: 5
Number of FNGS: 0
Pax Names:
Belles, Aquamarine, Spartan, Shrinky Dink, Choo Choo
BackBlast:
It was a rainy morning at The Cub House, but that didn’t stop 5 of my favorite PAX from joining me for a strength workout. We warmed up with arm circles, stretches, butt kicks, TTTs, and high knees. Then we got to work!
I designed the Thang today to be standing with weights – no mats – since I wasn’t sure how wet the ground would be. We did 6 pyramids, or ladders. I encouraged heavy weights, but also good form. I counted so everyone else could chat. After each round, we ran under the cover to the other door to get our heart rate up. We went up the ladder, then back down and made it through 5 of the 6 rounds.
Round 1:
10 Side Raises
20 OH Press
30 Bicep Curl
40 Tricep Kickbacks
30 Bicep Curl
20 OH Press
10 Side Raises
Round 2:
10 Hillbilles
20 Weighted Side Bends
30 Raggedy Anns
40 Y Raises
30 Raggedy Anns
20 Weighted Side Bends
10 Hillbillies
Round 3:
10 Lunges
20 Dead Lifts
30 Squats
40 Calf Raises
30 Squats
20 Deadlifts
10 Lunges
Round 4:
10 Front Raises
20 Shoulder Shrugs
30 Chicken Wings
40 Hammer Curls
30 Chicken Wings
20 Shoulder Shrugs
10 Front Raises
Round 5:
10 Around the Worlds
20 Gun Show
30 Curtsy Lunges
40 Sumo Squats
30 Curtsy Lunges
20 Gun Show
10 Around the Worlds
Round 6:
10 Tricep Ext.
20 Woodchops
30 Farmers carry
40 KB swings
We didn’t finish round 6, but we got close! We circled up and prayed for Prada and her family and Spartan’s Dad. For all of our FiA sisters. We did our name-o-Rama and snapped a pic! Thank you for joining me this morning ladies!