These ladies are AMAZING! Among the things I am grateful for this season, FiA and my relationship with each of you is at the top! Thank you for putting up with my crazy, my whining (PC), and just my overall weirdness 🤪.
It was cold and windy this morning, but these ladies crushed the pyramid! It is definitely tough, but they all conquered it! This is one of my favorites!
We started at the bottom of the Pyramid and worked our way up. The numbers on the left side were the reps and the ones on the right were the laps!
25 each – Carolina Dry Docks, Curtsy Lunges, V- ups, Bicycles, Squats
Run 5 laps around the parking lot
30 each – Merkins, Jump Squats, Shoulder Taps (total), Split Jumps
Run 4 laps around the parking lot
35 each – LBCs, Mountain Climbers, Russian Twists
Run 3 laps around the parking lot
40 each – Lunges (total), Tricep Dips
Run 2 laps around the parking lot
50 1/2 Burpees or 25 Full Burpees
Run 1 lap around the parking lot
We finished with just enough time for name-o-rama and prayer!
Have a wonderful week, ladies!!