12/02/2019 - lair - Pyramid of Pain

AO: The Lair

When: 12/02/2019

QIC: Chocolate Chip


Number of Pax: 7

Number of FNGS: 0

Pax Names:

Warwick, Smooth Operator, Guac, Wilson, Valor, Inspector Gadget


These ladies are AMAZING! Among the things I am grateful for this season, FiA and my relationship with each of you is at the top!  Thank you for putting up with my crazy, my whining (PC), and just my overall weirdness 🤪.

It was cold and windy this morning, but these ladies crushed the pyramid! It is definitely tough, but they all conquered it! This is one of my favorites!

The Thang:

We started at the bottom of the Pyramid and worked our way up. The numbers on the left side were the reps and the ones on the right were the laps!

Round 1:

25 each – Carolina Dry Docks, Curtsy Lunges, V- ups, Bicycles, Squats

Run 5 laps around the parking lot

Round 2:

30 each – Merkins, Jump Squats, Shoulder Taps (total), Split Jumps

Run 4 laps around the parking lot

Round 3:

35 each – LBCs, Mountain Climbers, Russian Twists

Run 3 laps around the parking lot

Round 4:

40 each – Lunges (total), Tricep Dips

Run 2 laps around the parking lot

Round 5:

50 1/2 Burpees or 25 Full Burpees

Run 1 lap around the parking lot

We finished with just enough time for name-o-rama and prayer!

Have a wonderful week, ladies!!


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