12/07/2019 - thicket - Pyramid of Pain

AO: The Thicket

When: 12/07/2019

QIC: Harley Quinn

PAX:

Number of Pax: 6

Number of FNGS: 0

Pax Names:

Yellow Tulip, Numberina, Von Trapp, Mariposa, and Kodak


BackBlast:

6 PAX should up on a bright Saturday morning for the PYRAMID OF PAIN!!!

We started with some solo stretching a chatting while everyone set up their mats.

Our warm up was a song challenge, Cupid Shuffle plank style.

Then we started on the pyramid of pain.

25 each: curtsy lunges, bicycles, squats, Carolina dry docks, and in/outs.

Run: 5 laps

30 each: push ups, squat jumps, shoulder taps, and split jumps.

Run: 4 laps

35 each: LBCs, mountain climbers, and Russian twists.

Run: 3 laps

40 each: tricep dips, and step ups

Run: 2 laps

50 each: Burpees or V-ups (Pax choice)

Run: 1 lap as fast as possible.

We finished up with some cool down stretches and talking about our favorite Christmas memories. We said a short prayer and did the name-o-rama. What a great way to kick off the weekend!

~Harley Quinn~

Pictures:

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