10/09/2021 - thicket - Pyramid of Pain at The Ticket
AO: The Thicket
When: 10/09/2021
QIC: Chocolate Chip
PAX:
Number of Pax: 3
Number of FNGS: 0
Pax Names:
Von Trapp, Raptor, Chocolate Chip
BackBlast:
This is one of my favorite workouts! We did some light stretching and then got to work. I wanted to make sure we got through the whole thing!
The reps were ont he left side of the pyramid and the number of laps on the right. We started at the bottom and worked our way up, running laps around the small field in between. The reps increased as we went up and the number of laps in between decreased.
It went something like this:
20 each – Carolina Dry Docks, Curtsy Lunges (each), V-Ups, Bicycles, Squats
Run 5 Laps
25 each – Push Ups, Squat Jumps, bicep curls, Split Jumps (jumping lunge)
Run 4 Laps
30 each – LBCs, shoulder taps, Russian Twists
Run 3 Laps
35 each – Lunges (total), Tricep Dips
Run 2 Laps
40 – 1/2 Burpees or 20 full Burpees (PAX choice)
Run 1 Lap
We did a round of Sally – bicep curls and overhead press edition! It was a good one! Thanks, Raptor!!
We finished right at 9:00 and circled up for COT and name-o-rama.
Thank you ladies for being there with me bright and early and for destroying the pyramid of pain!