08/04/2021 - arena - Pyramid of Sparkle
AO: The Arena
When: 08/04/2021
QIC: Pilgrim
PAX:
Number of Pax: 11
Number of FNGS: 0
Pax Names:
Button, Dunder, Fonda, Homeland, Mama Bear, Mission, Pilgrim, Snorkel, Sugar Momma, Thread, Von Trapp
BackBlast:
Today was one to celebrate! I saw some faces that I have not seen in a while and it was wonderful to be able to give hugs again! These ladies were ready for a workout, so we started with a light warm up of arm circles and then got right into the pyramid.
5 Burpees
10 plyo lunges
15 Russian twists
20 merkins
25 squats
30 flutter kicks (cadence style)
35 overhead claps
40 calf raises
The format was simple – do 5 burpees and then run the stairs to the top and back down. Come back and do 5 burpees, 10 plyo lunges and then run the stairs. Once back, 5 burpees, 10 plyo lunges, 15 Russian twists and then another stair run. The ladies all made it through the pyramid’s exercises so we added one more tier – 5 of each exercise listed with a final run of the stairs.
We ended by walking together to the stage and singing happy birthday to Neutral who was leading the LIFT group. We then took our picture, did our COT and names. Have a great day!
