It was such a breezy day on the Rock! Perfect weather for a beatdown. We missed our normal group of gals but sure did enjoy the workout today.
We used the Pyramid to start with one exercise of high reps and worked our way down each row, each with more exercises but less reps. We ran/walked a lap for the corresponding row and built up an extra lap each time. Whew!! We were sweaty but oh that breeze was nice!
*see pic for details
We finished up with COT, prayer and name-o-rama.