06/16/2020 - rock - Pyramid Pals

AO: The Rock

When: 06/16/2020

QIC: Laffy Taffy


Number of Pax: 2

Number of FNGS: 0

Pax Names:

Laffy Taffy, Healthy Mama


It was such a breezy day on the Rock! Perfect weather for a beatdown. We missed our normal group of gals but sure did enjoy the workout today.

The Thang:

We used the Pyramid to start with one exercise of high reps and worked our way down each row, each with more exercises but less reps. We ran/walked a lap for the corresponding row and built up an extra lap each time. Whew!! We were sweaty but oh that breeze was nice!

*see pic for details

We finished up with COT, prayer and name-o-rama.


Leave a Reply