09/15/2021 - arena - Pyramid – round 2
AO: The Arena
When: 09/15/2021
QIC: Pilgrim
PAX:
Number of Pax: 11
Number of FNGS: 1
Pax Names:
Blaze, Compassion (FNG), Hairspray, Homeland, Luna, Mama Bear, Miss Magnolia, Neutral, Pilgrim, Seinfeld, Van Gogh
BackBlast:
Another great meet up at the Arena and this time we had a FNG arrive to join in the fun!
Warm up was arm circles, Michael Phelps, and then Hairspray took over while we got the FNG a mat and weights. Disclaimer was shared and then we got to work!
The Thang was a Pyramid – starting at the bottom and working your way to the top. At the end of each tier, you ran a lap and then tackled the next tier. Several PAX’s were able to run up the pyramid and back down before our time was up. Everyone completed at least 9 of the 10 tiers!
Tier 1 – 10 reps of each – Inchworms with push ups, Squat with upright row, Shoulder flyes, Dragon lunges and Fire hydrants.
Tier 2 – 2- reps of each – Chest flyes, Renegade rows, Forward tricep dips, Crunches
Tier 3 – 30 reps of each – Brazilian lunges, Bicep curls, Mountain Climbers
Tier 4 – 40- reps of each – plank jacks, Flutter kicks
Tier 5 – 50 reps of each – Ab roll ups with straight legs
At the end of the workout, we circled up, had a prayer, names, named our new FNG (Compassion) and picture.
