05/20/2022 - hideout - Q Experience

AO: The Hideout

When: 05/20/2022

QIC: Journey


Number of Pax: 3

Number of FNGS: 0

Pax Names:

Jet Setter, Journey, Sunrise


It was warmer this morning and thank goodness. Two amazing ladies joined me to get a workout on and some much needed girl chatter. We started with some stretching while I worked on some technical issues lol.

In honor of my new endeavor joining as an ambassador for Q Sciences, I played on the theme of health & wellness. Each exercise for 20 reps/sets.

Here’s what went down:

H – Hallelujah

E – Elbow squeeze

A – Around the worlds

L – LBC’s

T – Thigh master

H – Hillbillies


W – Walking lunges (total)

E – Elevated calf raises

L – Lateral raises

L – Lying side leg lift

N – Narwhals

E – Elbow plank (count to 20)

S – Shoulder taps

S – Sumo squats


We were able to complete to complete rounds! We took our group photo, COT, NOR. I then handed out some samples as promised while we talked briefly about them.

Thank you ladies for coming out this morning and spending time with me.


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