05/20/2022 - hideout - Q Experience
AO: The Hideout
When: 05/20/2022
QIC: Journey
PAX:
Number of Pax: 3
Number of FNGS: 0
Pax Names:
Jet Setter, Journey, Sunrise
BackBlast:
It was warmer this morning and thank goodness. Two amazing ladies joined me to get a workout on and some much needed girl chatter. We started with some stretching while I worked on some technical issues lol.
In honor of my new endeavor joining as an ambassador for Q Sciences, I played on the theme of health & wellness. Each exercise for 20 reps/sets.
Here’s what went down:
H – Hallelujah
E – Elbow squeeze
A – Around the worlds
L – LBC’s
T – Thigh master
H – Hillbillies
——————-Run/Walk—————-
W – Walking lunges (total)
E – Elevated calf raises
L – Lateral raises
L – Lying side leg lift
N – Narwhals
E – Elbow plank (count to 20)
S – Shoulder taps
S – Sumo squats
——————-Run/Walk—————-
We were able to complete to complete rounds! We took our group photo, COT, NOR. I then handed out some samples as promised while we talked briefly about them.
Thank you ladies for coming out this morning and spending time with me.