11/18/2019 - union - Quarter Pounded with Cheese

AO: The Union

When: 11/18/2019

QIC: Wonder Woman

PAX:

Number of Pax: 6

Number of FNGS: 0

Pax Names:

Rescue, Valor, Guac, Smooth Operator, Wilson


BackBlast:

6 PAX strong today at The Lair for a challenging high intensity, high calorie burn beat-down.

Light stretching & warm up exercises to rock songs! Toy soldiers, TTT, running in place drop to ground touches & runners leg stretching. Then we did a lap to get us warm enough to shed our vests.

The Thang!

Quarter Pounder with cheese!

Carrying our heavy weights we did walking lunges 25 yards with a biceps curl. We dropped our weights & did 25 push ups. Ran back to the starting line & did 2 Burpees.

Run back to our weights.

Walking lunges to the 50 yard line with a biceps curl. We dropped our weights & did 50 mountain climbers (50 sets). Ran back to the starting line & did 2 burpees.

Water and nose blowing in between when needed.

Run back to our weights.

Walking lunges to the 75 yard line with a biceps curl. We dropped our weights & did 75 plank jacks. Ran back to the starting line & did 2 burpees.

Run back to our weights.

Walking lunges to the 100 yard line with A biceps curl. We dropped our weights & did 100 jumping jacks. Ran back to the starting line & did 2 burpees.

Then we repeated the Quarter Pounder with Cheese back to the starting line going down the exercises. 75 – 50 – 25.

We have 4.5 minutes to stretch and chat a little.

COT – Prayers – Nameorama

Much love and prayers to all the amazing FiA’s, babies, teens, moms, dads, friends and family that we keeping in our thoughts! We love you. Feel our prayers. God is good. He holds you in his hands as we hold you in our prayers for good things to come to you during this tough time! Life is good. Believe. We pray for you today!!

Pictures:

This Post Has One Comment

  1. Cassie

    I’m sure you meant the union!! 😉😆

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