09/24/2020 - rock - Rain, rain go away

AO: The Rock

When: 09/24/2020

QIC: Laffy Taffy


Number of Pax: 3

Number of FNGS: 0

Pax Names:

Straight Shooter, Tex Mex, Laffy Taffy


Rain, rain go away! We gathered together under cover and quickly got to it. It was a little chilly so the warm up was nice!

The Thang:

Warm Up: Running in place, arm stretches and leg stretches


6 sets

Perform each exercise for 1 minute each with a 30 break in between. 1 minute between sets.

We finished right on time. We circled up, did COT and name-o-Rama. Prayers for all who couldn’t attend or are traveling!


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