09/24/2020 - rock - Rain, rain go away
AO: The Rock
When: 09/24/2020
QIC: Laffy Taffy
PAX:
Number of Pax: 3
Number of FNGS: 0
Pax Names:
Straight Shooter, Tex Mex, Laffy Taffy
BackBlast:
Rain, rain go away! We gathered together under cover and quickly got to it. It was a little chilly so the warm up was nice!
The Thang:
Warm Up: Running in place, arm stretches and leg stretches
Beatdown:
6 sets
Perform each exercise for 1 minute each with a 30 break in between. 1 minute between sets.
We finished right on time. We circled up, did COT and name-o-Rama. Prayers for all who couldn’t attend or are traveling!