10/04/2021 - mill - Rain, Rain, Stay away
AO: The Mill
When: 10/04/2021
QIC: Pilgrim
PAX:
Number of Pax: 4
Number of FNGS: 0
Pax Names:
Beakers, Pilgrim, Smokey, Tazer
BackBlast:
Rain, rain, stay away – so that FiA’s can come out to play.
The rain held off, just until it was time for the COT and heading back to the cars. We almost made it without getting wet!
Four PAX showed up this morning for a tabata style workout. Our goal was to complete three rounds of tabatas – twice. Our timing was 45 seconds work, 15 seconds rest.
Round 1: reverse flyes, plank up downs, side shoulder raises, renegade rows, pulsing squats, lunge to the right, lunge to the left.
Round 2: burpees, mountain climbers, heimans, jump squats, jumping jacks, side leg raise to the right, side leg raise to the left.
Round 3: plank hold, hip dips, reverse crunches, russian twists, crunches, dead bugs, beast holds and bourbons.
We completed all three rounds and mixed things up with the second start. Rounds 1 and 3 were completed in full a second time and for round 2, we completed half of the exercises before time ran out.
As we circled up for a picture, COT, prayer and names the skies opened up with a rainfall. But, it lessened just as the names ended so we were not soaked completely getting to the cars.
