03/23/2022 - lair - Rainy Day Tabata

AO: The Lair

When: 03/23/2022

QIC: Straight Shooter


Number of Pax: 5

Number of FNGS: 0

Pax Names:

Dr Doolittle, Choo Choo, Aquamarine, Rise Up, Straight Shooter


I’m not sure what Mother Nature has against Wednesday mornings but she has surely brought the rain and/or storms for the last several weeks.  I was thankful 4 beauties met me at The Lair to work out with me.  For the “regulars” who stayed home, I don’t blame you.  Because I knew it was supposed to rain I decided to do a standing only tabata so we didn’t have to get on the ground and get any wetter than needed.  I had cardio mixed in with strength exercises to keep our heart rates up.  After a brief warm up we got started.  Our tabata was for 50 seconds on with a 10 second rest in between.

Circuit One

bicep curls

jumping jacks

side raises


core twist

tree climbers


front kicks

bent over rows


We took a water break and then started the next circuit.

Circuit Two

standing chest flys

jump squats

overhead press

jump rope

pike crunches

reverse lunges

tricep kickbacks

side squats

imperial walkers

seal jacks

We made it through circuit one two times.  We made it through circuit two one and a half times before ending.  We circled up a little early as some needed to leave right at 6:15.  Thanks again ladies for meeting me in the yucky weather.


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