03/23/2022 - lair - Rainy Day Tabata
AO: The Lair
When: 03/23/2022
QIC: Straight Shooter
PAX:
Number of Pax: 5
Number of FNGS: 0
Pax Names:
Dr Doolittle, Choo Choo, Aquamarine, Rise Up, Straight Shooter
BackBlast:
I’m not sure what Mother Nature has against Wednesday mornings but she has surely brought the rain and/or storms for the last several weeks. I was thankful 4 beauties met me at The Lair to work out with me. For the “regulars” who stayed home, I don’t blame you. Because I knew it was supposed to rain I decided to do a standing only tabata so we didn’t have to get on the ground and get any wetter than needed. I had cardio mixed in with strength exercises to keep our heart rates up. After a brief warm up we got started. Our tabata was for 50 seconds on with a 10 second rest in between.
Circuit One
bicep curls
jumping jacks
side raises
skaters
core twist
tree climbers
squats
front kicks
bent over rows
hillbillies
We took a water break and then started the next circuit.
Circuit Two
standing chest flys
jump squats
overhead press
jump rope
pike crunches
reverse lunges
tricep kickbacks
side squats
imperial walkers
seal jacks
We made it through circuit one two times. We made it through circuit two one and a half times before ending. We circled up a little early as some needed to leave right at 6:15. Thanks again ladies for meeting me in the yucky weather.
