07/15/2021 - foxtrot - Rainy Day Workout

BackBlast:

We moved the workout to the tennis courts with the unpredictable weather today.

We warmed up with some arm circles, torso twists, Michael Phelps, and stretches.

The Thang:
We did 4 cycles for each round of exercises. Work for 1 minute and rest for 15 seconds.

Cycle 1

Step up on bench (1 leg)

squat pulses

step up on bench (other leg)

squat pulses

Cycle 2

Tricep kick backs/dips

bench pushups

repeat

Cycle 3

stand leg lifts to the side

One legged dead lifts

repeat with other leg

Cycle 4

plank

side dips with weights

repeat

After completing all 4 cycles we ran and lap and did the whole thing again. We finished with a final lap, stretching, and COT.

Thank you ladies for coming out tonight even with the questionable weather!