We started with Jumping Jacks IC and did a booty warmup of 15 Leg Extensions to 15 Pulses, 15 Fire Hydrants to 15 Pulses, 15 Rainbows to a 15 second hold. Then we got right to it.
The Thang: borrowed from a FiA sister.
- 30 Jumping Jacks
- 15 Burpees
Lt. Dans across the pavillion
- 30 High Knees
- 15 Jump Squats
Run back and forth 3 times through the pavillion since it was raining hard
- 30 Mountain Climbers
- 15 Merkins
Bear Crawl across the pavillion
- 30 Lunges
- 15 Deadlifts
Run back and forth 3 times through the pavillion
We finished with a 45 Second (each) Ab Tabata
- Russian Twists
We finished with a song challenge to Cupid Shuffle- Squat shuffling left and right and back kicks.
Finished with OYO stretches and circle of trust and Name-o-rama. Thanks for coming ladies.