02/18/2020 - valley - Rainy Tuesday

AO: The Valley

When: 02/18/2020

QIC: Canon


Number of Pax: 3

Number of FNGS: 0

Pax Names:

Canon, Killer k and Stitch


We started with Jumping Jacks IC and did a booty warmup of 15 Leg Extensions to 15 Pulses, 15 Fire Hydrants to 15 Pulses, 15 Rainbows to a 15 second hold. Then we got right to it.

The Thang: borrowed from a FiA sister.

  • 30 Jumping Jacks
  • 15 Burpees

Lt. Dans across the pavillion

  • 30 High Knees
  • 15 Jump Squats

Run back and forth 3 times through the pavillion since it was raining hard

  • 30 Mountain Climbers
  • 15 Merkins

Bear Crawl across the pavillion

  • 30 Lunges
  • 15 Deadlifts

Run back and forth 3 times through the pavillion

We finished with a 45 Second (each) Ab Tabata

  • Bicylces
  • Penguins
  • Lbcs
  • Russian Twists
  • Plank

We finished with a song challenge to Cupid Shuffle- Squat shuffling left and right and back kicks.

Finished with OYO stretches and circle of trust and Name-o-rama. Thanks for coming ladies.


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