07/21/2020 - valley - Red Light – Green Light

AO: The Valley

When: 07/21/2020

QIC: Kodak

PAX:

Number of Pax: 4

Number of FNGS: 0

Pax Names:

Seinfeld, Mama Bear, Sugar Momma, Kodak


BackBlast:

4 PAX came out to The Valley to get a good sweat on playing a game of Red Light/Green Light…first we warmed up with some Michael Phelps & TTT (IC) before some OYO stretches while I explained the workout.

THE THANG:

I set a timer for 15 min…We started at the “Red Light” (aka our mats) with 1 Merkin –>RUN (Green Light).

Stopped for a “Red Light” at the 2nd bench for 1 Squat –>RUN (Green Light) *back to our mats to start over.

2 Merkins –>RUN, stop at “Red Light” 2 Squats –RUN back to our mats…and so on until the time ran out. We made it all the way 10! Go us!!

Song Challenge time!!

1 Black Widow – Seal Claps throughout/Overhead Claps for the hook.

2 Lean Back – Hold a Canoe throughout/Lean Back every time you hear Lean Back.

3 Get Low – Moroccan Night clubs throughout/Hold a squat for the hook, go lower every time you hear low then pulse to the beat.

4 Yeah – Glute Bridge thrusts throughout/Dying bug for the hook.

Prayers & COT after some OYO stretching..Thanks ladies for bearing with my summertime “brain fog” 😉

And thanks for sweating it out with me!! Y’all inspire me to do better!!! Love you!!  #BetterTogether

 

 

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