09/29/2021 - arena - Red or black? Right or Lap.

AO: The Arena

When: 09/29/2021

QIC: Sugar Momma

PAX:

Number of Pax: 11

Number of FNGS: 0

Pax Names:

Vans goh, Miss Magnolia, Pilgrim, Stork, Step Up, Hairspray, Cinco, Rook, Headlock, Summit, Sugar Momma


BackBlast:

The thang was simple- a board of exercises and a deck of cards. We took turns guessing if the card was red or black, if we guessed right we did the exercise corresponding to the card number- but if we were wrong we ran a lap up the big set of stairs and back down.

 

not gonna lie we did a LOT of laps… and it was hot!! We may have had some help on our guessing there at the end and skipped a few turns to just do the exercises. But we all worked hard and got it done!! Thank you ladies for joining me!

20 reps of each
A- penguins

2- glute bridge

3- merkin

4- reverse crunch

5- bicep curls

6- crock pot squats

7- curtesy lunge

8- fire hydrant

9- reverse fly

10- overhead press

J- American pie sit ups

Q- mountain climbers

K- shoulder taps

Pictures:

Leave a Reply