10/22/2021 - hideout - Red or Black?

AO: The Hideout

When: 10/22/2021

QIC: Pilgrim


Number of Pax: 5

Number of FNGS: 0

Pax Names:

Inspector Gadget, Prada, Chef, Hat Trick, Pilgrim


We did things a bit backwards this morning! Prada and Inspector Gadget were running and stopped long enough for a picture, prayer, COT and names. THEN Chef, Hat Trick and I got to work.

We warmed up with arm circles, Michael Phelps, toy soldiers and imperial walkers. I borrowed this workout from Sugar Momma and it was a hit with the Hideout ladies!

We took turns guessing either red or black before turning over a card in the deck of cards. If we were correct, we did 20 sets/reps of the listed exercises. If we were incorrect, we took a lap – either walking or running. We did pretty well with guessing correctly if I do say so myself.

Ace – penguins

2 – glute bridge (the only exercise we did not actually do)

3 – merkins

4 – reverse crunches

5 – bicep curls

6 – crock pot squats

7 – curtsy lunges

8 – fire hydrants (unless you did donkey kicks)

9 – reverse flyes

10 – overhead press

Jack – sit ups

Queen – mountains climbers

King – shoulder taps

We wrapped up right on time and headed off! Thanks for joining me this morning!


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