08/29/2022 - mill - Release the Kraken

AO: The Mill

When: 08/29/2022

QIC: Falls


Number of Pax: 3

Number of FNGS: 0

Pax Names:

Jet Setter


We warmed up with arm stretches, through the tunnels, butt kickers and high knees.

The Thang: Do an exercise starting at 20 reps and decreasing by 5 each round. After each exercise, run the circle.

Stations were set up in a circle in the parking lots. We spread out so we wouldn’t be arrive at a station before a PAX finished. The stations were:

Station One – Using bands around wrist, stretch behind head to workout back

Station Two – Squats

Station Three – Bear Squat

Station Four – Around the Worlds

Station Five – Bicep Curl

Station Six – Tricep Extension with weight and with band

Station Seven – Slam Balls

Station Eight – Curtsy Lunges

We were only able to get to the start of 5 reps before we ran out of time. Earned over a mile running around the circle.

Prayed, took a pic and did the name thing. Have a great week!


Leave a Reply