We warmed up with arm stretches, through the tunnels, butt kickers and high knees.
The Thang: Do an exercise starting at 20 reps and decreasing by 5 each round. After each exercise, run the circle.
Stations were set up in a circle in the parking lots. We spread out so we wouldn’t be arrive at a station before a PAX finished. The stations were:
Station One – Using bands around wrist, stretch behind head to workout back
Station Two – Squats
Station Three – Bear Squat
Station Four – Around the Worlds
Station Five – Bicep Curl
Station Six – Tricep Extension with weight and with band
Station Seven – Slam Balls
Station Eight – Curtsy Lunges
We were only able to get to the start of 5 reps before we ran out of time. Earned over a mile running around the circle.
Prayed, took a pic and did the name thing. Have a great week!