03/05/2020 - foxtrot - Reverse deck of death

AO: Foxtrot

When: 03/05/2020

QIC: Sugarland

PAX:

Number of Pax: 4

Number of FNGS: 0

Pax Names:

Rise up, whole coconut, partly cloudy, Shrinky dink


BackBlast:

It was raining per usual but these ladies came out and some trusted me to be gently on their legs after Lt Dan got us on Tuesday 😬… well apparently I did not come through but we were in it together lol…

We warmed up with arm circles, TTT, High knees…

Then got started on reverse deck of death with my new Fia cards…

we used the suit for the reps and the cards for the exercise some were more brutal then others but we made it through almost the whole deck…. it was fun we stayed dry at the snack shack and we got stronger I love you ladies for showing up and keeping me company!!!

Finished up with cot and name o rama

Pictures:

Leave a Reply