11/13/2020 - hideout - Reversing Friday the 13th

AO: The Hideout

When: 11/13/2020

QIC: Chef

PAX:

Number of Pax: 13

Number of FNGS: 0

Pax Names:

Domino, Inspector Gadget, Stitch, Blessing, Smokey, Neutral, Mission, Zzzs, Journey, Charity, Chef, Pilgrim, Falls


BackBlast:

Reversing Friday the 13th

In order to turn around 2020, we reversed the unlucky number of 13 and did 31 of everything (except burpees which kept their evil roots). Then we did Sally (I think that’s the first time I’ve seen that song challenge at the Hideout) with squats and overhead press. We had enough time to repeat arms and abs with only 12 reps each this time around.

Arms
Push ups
Bicep curls
Tricep kick backs
Overhead press
Around the world

Run lap

Abs
Hillbilly’s
Indian style LBC
Russian Twists
In and outs rows canoes
Big girl sit ups

Run lap

Legs
Lateral lunges
Leg circles (keep toe pointed) R and l
Glute bridges
Hip hinge (knees slightly bent and bend at hip not lower back)
Rear lunges

Run lap

Cardio
High knees
Heisman
Squat jumps
Burpees – 13 reps
Jumping jacks

Run lap

Song challenge
Sally – Squats and overhead press

Repeated arms and abs with 12 reps each

 

 

Pictures:

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