08/04/2020 - hideout - RHOFiA – Ramona/Dora

AO: The Hideout

When: 08/04/2020

QIC: Southern Charm

PAX:

Number of Pax: 14

Number of FNGS: 0

Pax Names:

Charity, Greyhound, Rise Up, Journey, Domino, Shrinky Dink, Blessings, Stitch, Risky Business, Inspector Gadget, Chef, Previ, Certified, Southern Charm


BackBlast:

13 absolutely fabulous ladies joined me on this most beautiful morning, low dew point in da house!!!

I thought we could check off some bingo box stuff today so I decided to introduce Dora’s bougie friend Ramona. Ramona lives on the Upper East Side of Canton & decided to bring her RHOFiA (Real Housewives Of FiA) to the beatdown today 🙂

We warmed up with some arm circles, Michael Phelps, & through the tunnels, then got started with

THE THANG:

We partnered up & while our partner was running/walking we got started on our RHOFiA, when they got back we switched.

R- Rows 150

H- Hallelujahs 250

O- Overhead Pulldowns 300 (Lay on your mat & lower your weight above & behind your head)

We stopped for a little song challenge – Best Day of my Life with a Glute bridge hold & Big Girl Sit-ups for the chorus. After we finished our little ditty, we got back to the business of finishing our Ramona/Dora!

F- Flutter Kicks 150-Sets

I- In & Outs 250

A- Absolute Crunches 300 (This is basically a half sit-up where you get just far enough to rest your hands on your knees)

We almost made it through all exercises & had just enough time for some on your own stretching & COT.

Thank you ladies for joining me this morning, even though I think some of you are using your Voodoo doll on me 🙂 As always, the day is better when it starts with y’all ❤️

Pictures:

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