08/04/2020 - hideout - RHOFiA – Ramona/Dora

AO: The Hideout

When: 08/04/2020

QIC: Southern Charm


Number of Pax: 14

Number of FNGS: 0

Pax Names:

Charity, Greyhound, Rise Up, Journey, Domino, Shrinky Dink, Blessings, Stitch, Risky Business, Inspector Gadget, Chef, Previ, Certified, Southern Charm


13 absolutely fabulous ladies joined me on this most beautiful morning, low dew point in da house!!!

I thought we could check off some bingo box stuff today so I decided to introduce Dora’s bougie friend Ramona. Ramona lives on the Upper East Side of Canton & decided to bring her RHOFiA (Real Housewives Of FiA) to the beatdown today 🙂

We warmed up with some arm circles, Michael Phelps, & through the tunnels, then got started with


We partnered up & while our partner was running/walking we got started on our RHOFiA, when they got back we switched.

R- Rows 150

H- Hallelujahs 250

O- Overhead Pulldowns 300 (Lay on your mat & lower your weight above & behind your head)

We stopped for a little song challenge – Best Day of my Life with a Glute bridge hold & Big Girl Sit-ups for the chorus. After we finished our little ditty, we got back to the business of finishing our Ramona/Dora!

F- Flutter Kicks 150-Sets

I- In & Outs 250

A- Absolute Crunches 300 (This is basically a half sit-up where you get just far enough to rest your hands on your knees)

We almost made it through all exercises & had just enough time for some on your own stretching & COT.

Thank you ladies for joining me this morning, even though I think some of you are using your Voodoo doll on me 🙂 As always, the day is better when it starts with y’all ❤️


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